Posts Tagged "Kegel exercises"

Stop the squat! Sounds like an anti-protest slogan, but it’s really an entreaty to stop females from endangering their pelvic floor muscles by squatting over toilet seats.  Apparently, in an attempt to avoid sitting down on germy surfaces, women are straining their pelvic floor muscles and setting themselves up for urinary and sexual problems.  Read the original post here. The pubococcygeus (PC) muscle wraps from the pubic bone...

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